15 Meals that Bring Shalom to Your Shabbat

When making Shabbat (the Sabbath) a tradition in your home, nothing is more challenging to overcome than meals. While we may take a day off, our appetites don’t, and meals are a lot of work, not to mention the cleanup afterward!  

Although it takes some planning and preparation, Shabbat meals can be delicious and low-maintenance. Here are 10 of my family’s favorite meals that either can be prepared the day before or require very little preparation and cleanup.

A note when cooking casseroles prepared the day before and chilled overnight – give them some time to come up to room temperature or expect to cook them for a longer time in the oven than the recipe says to ensure they’re fully cooked.

Breakfast

Protein Pancakes/Waffles or Protein Muffins

We make a couple of boxes of these at a time and freeze them so they can be warmed for a quick and easy breakfast. Since they’re high in protein, they’re more substantial than regular pancakes or muffins; they’ll keep everyone satisfied until lunchtime!

Breakfast Tater Tot Casserole

This recipe is just your basic Tater Tot Casserole recipe made more breakfasty using turkey sausage (not the breakfast sausage that this recipe calls for) instead of ground beef and adding eggs and cheese. I make it the night before and cook it in the morning.

Hash Brown Casserole

While this can’t be put into the health food category, it’s a hearty comfort food that will satisfy everyone. This recipe is another dish I make the night before and cook in the morning. It’s also great to bring to a breakfast potluck. If you do, chances are good that all you’ll bring home is an empty dish!

Parfaits

No recipe is needed here. Parfaits include your favorite yogurt, topped with fruits, nuts, and granola. My children would eat this every day of their lives if they could!

Egg and Veggie Scramble

No recipe is needed here, either. We scramble a bunch of eggs, then add a cooked or steamed vegetable like broccoli, spinach, or potatoes. We’ve also added turkey sausage or smoked beef sausage to this flexible dish. Each member of my family spices their scramble differently. They like Srichacha Sauce, tarragon, Tajin seasoning, or just salt and pepper.

Lunch/Dinner

Israeli Couscous Salad

This dish is a favorite in my house. We vary it by adding gold tomatoes or different cheeses or veggies. And we always have to double the recipe to see that everyone gets their fill.

Chicken Pasta Salad

A regular meal in my family, this one can be made ahead by cooking the chicken and cutting the veggies the day before, so all you have to do before the meal is mix all the ingredients. Don’t mix it ahead of time, though. If combined, sitting overnight or even for a few hours in your fridge will make the croutons mushy and the cheese – well – it’s unappetizing. Mixing and dressing it just before serving for a tasty and healthy meal is quick and easy.

BBQ Brisket Sliders

I’ve made these in both the slow cooker and the Instant Pot. You can make it ahead of time or prepare the ingredients so that it’s quick and easy to make on Saturday morning (slow cooker) or afternoon (Instant Pot) to be ready for a hearty lunch or dinner.  

White Chicken Chili

One of my children requests this meal whenever he’s given a choice. It’s an easy meal because you can add all ingredients to the slow cooker and cook on low, although this recipe says to cook on the stove. It goes well with cornbread, tortilla chips, or tortillas.

Rice with Lentils

I have to admit I made this one up. But it’s an easy meal we have so often – both on Shabbat and other days – that it must be mentioned here. You can serve it vegetarian or add chicken or beef to make it more of a main dish.

Squash Casserole

This vegetarian option can also be made the day before and cooked before the meal. It’s hearty for a vegetarian meal and can feed many people!  

Snacks/Light Meals

Charcuterie Platter

This snacky appetizer is our absolute favorite Shabbat meal. It’s basically a meat and cheese platter, and there’s even a board made to serve all of this deliciousness. We add all sorts of things to our plate: beef and turkey sausages, various cheeses and crackers, fruits, berries, nuts we love, olives, and dolmas. You can go all out on this one or choose a few of your family’s favorites.  

Hummus with Veggies and Pita

You can either purchase ready-made hummus or make your own. Serve it with vegetables your family likes and pita bread, chips, or crackers.  

Fruit and Dip

We often use vanilla yogurt as a fruit dip, but if we’re feeling like making something special, this Apple Dip recipe is one we’ve used many times. Some great dippers are Granny Smith or Honeycrisp apples.

Chips and Salsa

This snack is a no-brainer but can be made special for Shabbat with some homemade Tomatillo Salsa or Guacamole as a more hearty dip.

Does your family have a favorite Shabbat meal? Leave it in the comments!