15 Meals that Bring Shalom to Your Shabbat

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When making Shabbat (the Sabbath) a tradition in your home, nothing is more challenging to overcome than meals. While we may take a day off, our appetites don’t, and meals are a lot of work, not to mention the cleanup afterward!  

Although it takes some planning and preparation, Shabbat meals can be delicious and low-maintenance. Here are 10 of my family’s favorite meals that either can be prepared the day before or require very little preparation and cleanup.

A note when cooking casseroles prepared the day before and chilled overnight – give them some time to come up to room temperature or expect to cook them for a longer time in the oven than the recipe says to ensure they’re fully cooked.

Breakfast

Protein Pancakes/Waffles or Protein Muffins

We make a couple of boxes of these at a time and freeze them so they can be warmed for a quick and easy breakfast. Since they’re high in protein, they’re more substantial than regular pancakes or muffins; they’ll keep everyone satisfied until lunchtime!

Breakfast Tater Tot Casserole

This recipe is just your basic Tater Tot Casserole recipe made more breakfasty using turkey sausage (not the breakfast sausage that this recipe calls for) instead of ground beef and adding eggs and cheese. I make it the night before and cook it in the morning.

Hash Brown Casserole

While this can’t be put into the health food category, it’s a hearty comfort food that will satisfy everyone. This recipe is another dish I make the night before and cook in the morning. It’s also great to bring to a breakfast potluck. If you do, chances are good that all you’ll bring home is an empty dish!

Parfaits

No recipe is needed here. Parfaits include your favorite yogurt, topped with fruits, nuts, and granola. My children would eat this every day of their lives if they could!

Egg and Veggie Scramble

No recipe is needed here, either. We scramble a bunch of eggs, then add a cooked or steamed vegetable like broccoli, spinach, or potatoes. We’ve also added turkey sausage or smoked beef sausage to this flexible dish. Each member of my family spices their scramble differently. They like Srichacha Sauce, tarragon, Tajin seasoning, or just salt and pepper.

Lunch/Dinner

Israeli Couscous Salad

This dish is a favorite in my house. We vary it by adding gold tomatoes or different cheeses or veggies. And we always have to double the recipe to see that everyone gets their fill.

Chicken Pasta Salad

A regular meal in my family, this one can be made ahead by cooking the chicken and cutting the veggies the day before, so all you have to do before the meal is mix all the ingredients. Don’t mix it ahead of time, though. If combined, sitting overnight or even for a few hours in your fridge will make the croutons mushy and the cheese – well – it’s unappetizing. Mixing and dressing it just before serving for a tasty and healthy meal is quick and easy.

BBQ Brisket Sliders

I’ve made these in both the slow cooker and the Instant Pot. You can make it ahead of time or prepare the ingredients so that it’s quick and easy to make on Saturday morning (slow cooker) or afternoon (Instant Pot) to be ready for a hearty lunch or dinner.  

White Chicken Chili

One of my children requests this meal whenever he’s given a choice. It’s an easy meal because you can add all ingredients to the slow cooker and cook on low, although this recipe says to cook on the stove. It goes well with cornbread, tortilla chips, or tortillas.

Rice with Lentils

I have to admit I made this one up. But it’s an easy meal we have so often – both on Shabbat and other days – that it must be mentioned here. You can serve it vegetarian or add chicken or beef to make it more of a main dish.

Squash Casserole

This vegetarian option can also be made the day before and cooked before the meal. It’s hearty for a vegetarian meal and can feed many people!  

Snacks/Light Meals

Charcuterie Platter

This snacky appetizer is our absolute favorite Shabbat meal. It’s basically a meat and cheese platter, and there’s even a board made to serve all of this deliciousness. We add all sorts of things to our plate: beef and turkey sausages, various cheeses and crackers, fruits, berries, nuts we love, olives, and dolmas. You can go all out on this one or choose a few of your family’s favorites.  

Hummus with Veggies and Pita

You can either purchase ready-made hummus or make your own. Serve it with vegetables your family likes and pita bread, chips, or crackers.  

Fruit and Dip

We often use vanilla yogurt as a fruit dip, but if we’re feeling like making something special, this Apple Dip recipe is one we’ve used many times. Some great dippers are Granny Smith or Honeycrisp apples.

Chips and Salsa

This snack is a no-brainer but can be made special for Shabbat with some homemade Tomatillo Salsa or Guacamole as a more hearty dip.

Does your family have a favorite Shabbat meal? Leave it in the comments!

Holy Branches

I’m a Gentile Believer, a devoted mother of five wonderful children, and the wife of an amazing husband. Nature, gardening, and dance bring joy and inspiration to my life. In my spare time, I play the piano, care for my garden, or study the Bible in Hebrew. And I’ll drop just about anything for a game of cards.

My unwavering quest for a genuine relationship with the God of the Bible has driven me to delve deeply into His Word, which guides my journey and shapes my life's path. This exploration, combined with dedication to living out my faith, is at the heart of my writing. I seek to share my insights and discoveries with readers, encouraging them to embark on their own spiritual journeys.

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6 Comments

  1. Roger Barstow says:

    What a wonderful website. I will share t with family, friends and Church members.

  2. Pauline says:

    There is a lovely Jewish woman on YouTube who has 5 children and a day job and she shares weekly videos of her Shabbat prep. I have found her channel very useful in my preparation. I think you and your readers may like her as well. You can find her at Sonya’s prep.

  3. Alysha says:

    How do you make a hot dinner for Saturday night before shabbat begins? I’m tired of stew and cholent and roasts. The potatoes always taste burnt. I tried a tomato sauce pasta and the sauce burnt in the crock pot. 24 hours is a long time for anything in my crock pot apparently. I have guests coming Saturday afternoon and need to have dinner for them before sunset.

    1. I know many have different traditions/beliefs about warming food on Shabbat, but here’s what I would do. Take the same tomato sauce you’ve made before and make it completely, then refrigerate and warm on Shabbat, either in the microwave or crock pot. I use my Instant Pot often, placing all ingredients in the day before, then setting to cook on Shabbat. I also make casseroles and refrigerate overnight, then cook in the oven the next day. No-cook items are an option as well, such as deli meats with sandwich fixings.

  4. Our go to breakfasts are waffles with premade batter or breakfast burritos
    Lunch/dinner go to’s are lasagna prepared the day before you just pop in the oven, quesadillas, frozen pizza, chili.

    1. Great ideas, Sam! Thank you!

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